Doing eyes yoga, you can reduce dryness and stress in the eyes.

Take care of eyes, you can do yoga by doing eyes, reducing dryness and stress in the eyes  

 

Even when we are silent,  they talk… Opens every secret of the mind and heart. Yes, it is our eyes. It is our eyes that open our feelings, our hearts to others without our tongue. Our eyes open our bodies. It is a very important part of our eyesight. Light is starting to weaken. In earlier times, seeing less in the eyes was considered only a sign of the old and the elderly, but in today's time, what children are old? Everyone will be seen struggling with eye problems.  Even 5-year-old children can be seen wearing glasses in their eyes. Due to unclean air and polluted environment in our surrounding environment and community, many types of complaints related to eyes are being seen.

In today's main necessities, computers, laptops,  tablets, mobile phones have given a rapid pace to the life of people that its continued use has become one of the main needs of the people. If it has happened, then it is our eyes.  Today many works have started happening only in front of the computer,  all work related to banking, education, engineering, technology, and if nothing else, every hand has got work i.e. mobile in every hand.  In which 3G, 4G, and now 5G have brought the world in hand in the speedy data network.  Due to the increasing use of mobile, all the hours are spent without blinking. Due to this, the green eyes have to suffer the most. In such a situation, there is a need for the right information related to the eyes,  some yoga,  exercise, and proper eating habits,  we have to pay attention in time so that the light of the eyes like this lake never diminishes, these beautiful eyes do not become canker.

Let us understand some simple and easy-to-do tricks that will not only protect your eyes but will help in sharpening your eyesight -

Blink the eyelids –  Usually working on computers and watching TV, blink less than normal.  This puts pressure on the eyes and causes dryness in the eyes.  Blinking of the eyelids keeps the eyes fresh and hydrated,  along Only, we can focus for a long time.

To get rid of these types of problems related to eyes, we can do some asanas and simple yoga and exercises -

Remedy: Blink the eyelids every 3-4 seconds in 2 minutes. Take some time during work and allow the eyes to rest, for this do some of the exercises mentioned below -

Palming (palming)

Do this exercise to relieve eye strain and relax them – sit straight on the chair or the ground, keep your knees. If you are sitting on a chair, then rest your elbows on the table. Take a few deep breaths for both. Rub the palms together and cover the eyes with them. Stay like this for 5-15 minutes and take deep breaths. 

Do this exercise daily for a  few minutes.

Turn round eyes

Rotate the eyes first 10 times clockwise and 10 times anti-clockwise. This is a great exercise for better eyesight.  It removes dryness and reduces eye strain.

roll your eyes in eight shapes

Rotate the eyes first 10 times clockwise and 10 times anti-clockwise. This exercises the eye muscles and makes them flexible. Stand in front of a wall for this.  Imagine a  big number 8 on the wall. For the first few minutes, make 8 shapes on the number and look from top to bottom and then from bottom to top.

Move your eyes in an X  shape

 Rotate the eyes in an  X shape.  This exercises the muscles of the eyes and they become flexible. For this, you can do it comfortably while sitting on the ground or chair. Do this 10 times in the beginning, 2-3 times as needed. 

Sometimes far sometimes near

This exercise strengthens your eye muscles and also increases eyesight. If you are troubled by the increasing number of your glasses,  then definitely try this exercise. You can do this exercise anywhere and anytime. During your work, if you feel that your eyes are getting tired or there is tension in the eyes, then you can do it for a few minutes, the eyes will get a lot of rest.

For this, stand or sit as you wish. Keep the thumb of your hand at a distance of 10 inches from the face. Focus on something at a distance of 10-20 feet in front. Now look at the thumb first, then  10-20 feet Away on that thing.  In the meantime, keep taking deep breaths. 

 

Zoom in Zoom Out

This exercise improves your focusing power. The muscles of the eyes are exercised and they become strong. Sit in a comfortable position. Extend your hand straight in front of the face.  Keep the thumb up.  Now focus on the thumb. Focus on the thumb Hold it and bring it slowly near the face and then slowly take it away. Do this exercise 10 times daily. You can also use a pen instead of thumb.

Rest your eyes

Sit comfortably on the chair and close your eyes with your head back. Stay in this position for 3 minutes.   Do this exercise at least once a day, the eyes will get a lot of rest and your eyes will get tired along with the tension. too far  away

 Take care of eyes (eye care tips)

• 6-8 hours of sleep daily is essential for healthy eyes and better vision.
• Get regular eye checkups  done
• Always use sunglasses when going out in the sun.
• If you go in for sports,  then take care of eye protection while playing.
• While working on the computer, take a break of 10 minutes every 50 minutes. This will give rest to the eyes.
• If you have any changes in your vision or if you have persistent headaches, see a doctor right away.
• During the break, splash cold water on the eyes.
• Use good quality eye  makeup
  

Taking care of the essential food for the eyes 

Vitamin A,C,E and minerals like copper and zinc are very important for better vision. For this, you should take vitamin A-rich things, such as carrots,  spinach,  tomatoes,  watermelon,  apricots,  sweet potatoes,  grapes, etc. Vitamin C-rich foods. ,  such as - Parsley,  Broccoli,  Spinach,  Cauliflower,  Cabbage,  Celery,  Strawberry,  Orange,  Papaya,  Grapes,  Rasberry, Pineapple,  Guava, etc. and foods containing vitamin E,  such as sunflower seeds,  almonds,  peanuts,  spinach,  soybeans,  kiwi,  mango,  turnip etc., include in your diet. Anti-oxidants containing beta carotene and lutein to the macula. Protects from the harmful rays of the sun. Eat green vegetables,  egg yolk,  yellow capsicum,  pumpkin, sweet potato and carrot containing anti-oxidants. Sulfur, Cysteine ​​and lecithin protect the eyes from cataracts and are found in abundance in garlic and onions. DHA  is a fatty acid,  which strengthens the eye cells and keeps the eyes healthy. Wild salmon,  sardines,  mackerel,  cod It is found in other fishes.